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IN ISRAEL
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PROGRAM IN ISRAEL!!
GALLERIE VIDEO
TRAINING SPECIAL LADY
Training with elastic smooth.
The use of progressive elastic resistance to train at home helps to tone and strengthen muscles.
TRAINING WITH GLIDING
Fast and Intense training, mucles are stimulated within 2 working direction.
On parquet or tiles you can use a simple towel.
PILATES TRAINING
Strengthens muscles too weak and relaxes tense muscles while attention has to keep a good spinal alignment as well as maintaining good posture.
TRX TRAINING
A training that uses movements that stimulate the whole body in each motion plane.
A progressive training and different each time. Raffermicement ecellent for the abdominal muscles.